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healthy living & longevity

Recipe: Healthy Marshmallow Peeps

Oh, the empty easter basket… It can strike fear into the hearts of moms who try so hard to keep kids away from sugar and other toxic junk. So what … Continue reading

04/17/2014 · Leave a comment

Dangerous Dairy vs Healthy Dairy: Do You Know the Difference?

It’s been years since I’ve jumped into the milk vat.  After suffering chronic joint and gallbladder pain in my 30s, I decided it wasn’t worth it.  So I chucked it. … Continue reading

02/21/2014 · Leave a comment

Time to Build a Sailboat

As we settle into the new year, I am sensing big change.  Not as in small change, like a new haircut, but a global shift.  And it’s coming from all … Continue reading

01/22/2014 · Leave a comment

11 Health Foods That Can Kill You

I came across this post on HoneyColony and couldn’t agree more — check out these 11 “Health Foods” That Can Kill You.  I agree with almost all of them, except … Continue reading

05/09/2013 · Leave a comment

Do You Really Know What’s In Vaccines?

As of March 2013, the Centers for Disease Control (CDC) declared that autism now affects 1 in 50 children in the United States — when my son was born in … Continue reading

05/04/2013 · Leave a comment

Healthy & Easy Raw Vegan Condiments

One of my biggest challenges relative to eating healthy is avoiding soy.  It’s everywhere, because it’s used as an emulsifier in everything from mayonnaise to salad dressings.  Sugar also is … Continue reading

04/18/2013 · Leave a comment

RETHINKING FOOD III: Exploring Raw Veganism

Years ago I attempted raw vegan cooking.  I always feel great when I eat it and I find I have more calm and focus, although I still believe in combining … Continue reading

04/10/2013 · 2 Comments

Delish Raw Vegan Chocolate Cookies

Whenever I can, I prepare raw vegan dishes for my family.  Eating raw is a process, and it takes time.  But it’s always worth it when you get something tasty … Continue reading

04/09/2013 · Leave a comment

Veggie Tourism and How to Change the World

They’re doing it in Paris, they’re doing it in San Francisco, and you can do it in your town and change the world. Check out this amazing TED talk by … Continue reading

04/04/2013 · 2 Comments


It’s crazy how good life is now that I’ve discovered The Real Dairy. You see, for years I suffered from chronic symptoms: gall bladder attacks, infertility, eczema, acne, bloat and … Continue reading

03/21/2013 · Leave a comment

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